Self-knowledge is the act of investigating and discovering yourself. It is the action of navigating the seas of your own conscious and unconscious. Often it is necessary to have someone that can guide us in this process.

The techniques that facilitate the process of self-knowledge are the most diverse, the most can be performed collectively or individually, including in children. The most widespread is psychotherapy, however there are many others that are even used in combination with psychotherapy.

The benefits of these practices go beyond the enhancement and discovery of internal capabilities. They help us to acquire greater resistance to everyday stress and tensions, they help us to find unusual solutions in the face of obstacles and conflicts, they are very useful in the process of quitting smoking and drug addiction, they improve creativity, memory and the ability to visualize, improve the sleep and quality of life, refine breathing capacity, reinforce a positive attitude towards life, reinforce positive personality structures, among others.

Discover the approaches we work with...