What is it and for what type of complaint?

Sound therapy is a therapeutic approach that acts on the central nervous system using sounds and vibrations to promote balance and health in the body and mind. The technique acts on the body through sound vibrations, which can be absorbed by cells and tissues, promoting the release of emotional or physical blockages in order to restore and harmonise vital energy. In general, it involves the use of therapeutic musical instruments such as Tibetan bowls, gongs, bells, diapasons, recordings of sound frequencies or binaural frequencies, among others.
It is indicated for treating stress, anxiety, sleep disorders, chronic and muscular pain, emotional disorders, concentration and focus problems.

Duration: Each session lasts between 30 and 60 minutes, depending on whether or not another therapy is involved.

Procedure: With the patient lying comfortably, the sound is introduced and sometimes applied directly to specific points on the body.